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Choosing what foods we eat while we are trying to lose some weight, get firm and get healthy can seem like a daunting task. It is not. We at fit foods asked several of our readers what is the...

We frequently get asked "how do you lose weight and keep it off for good?" The simple answer is, make healthy food choices, watch your portion sizes and keep moving.

Researchers at the...

Fat has become a bad word in our vocabulary. We all want to lose excess fat. We avoid fat to stay healthy and free of heart disease and other ailments caused by consuming too much fat. The truth...