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Stay Fit and Healthy During Winter Winter is here! As the weather gets crisp and the snow begins to fall, it is time to get out all of your favorite winter recipes. Staying fit and healthy doesn't mean that you have to... Dec 17, 2007 Easy Ways to Avoid Holiday Weight Gain November is here and all of the holiday gathering invitations are starting to arrive. There will be lots of delicious food and drinks at every single one of these festive events. Every year... Dec 16, 2007
Here are some useful tips to get your metabolism fired up and burning calories. Dec 15, 2007 |
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NewsWhole grains (bread, cereal, rice, pasta) provide the foundation of a healthful diet. You should consume 6 to 11 servings a day from this food group. Not only are whole grains nutrient-packed... posted on Oct 17, 2007 Many of our fit food readers e mailed us after our "Truth About Fat" and "Stop Food Cravings" articles and wanted to know what kind of snacks could satisfy their cravings... posted on Oct 24, 2007 Protein Helps You Lose Weight and Get in Shape Choosing what foods we eat while we are trying to lose some weight, get firm and get healthy can seem like a daunting task. It is not. We at fit foods asked several of our readers what is the... posted on Oct 26, 2007
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