Many foods contain both unsaturated and saturated fats. Polyunsaturated fat helps prevent high blood pressure and possibly some cancers. Monounsaturated fat helps reduce the amount of bad...

Are you getting too much salt? Here's where sodium sneaks into your diet and ways you can shake the habit. You need to keep in mind that your body needs some sodium to function properly...

They say variety is the spice of life. We at fit foods agree. There is such a vast variety of fresh fruits and vegetables to choose from, there is no way that you should ever get bored by...